I am not what happened to me, I am what I choose to become.

Carl Jung

I specialize in working with adult and adolescent individuals in the following areas:

  • Generalized Anxiety
  • Posttraumatic Stress
  • Panic
  • Obsessive Compulsive Disorder
  • Major Depression
  • Bipolar Disorder
  • Relationship issues
  • Parenting support for parents of children of all ages
  • Medical trauma/coping with chronic illness
  • Improving self-esteem/developing self-compassion
  • Life transitions such as divorce, grief/loss, and job changes
  • Spiritual crisis/deconstruction
  • Stress management/work-life balance
  • Personal growth
  • Establishing healthy boundaries
  • Mindfulness/Meditation
  • EMDR